Are Braxton Hicks Contractions Like Period Cramps?

Braxton Hicks contractions are a common experience during pregnancy. Many women describe them as similar to period cramps. But how do these contractions actually compare to menstrual cramps?

According to, Braxton Hicks contractions are irregular and unpredictable tightenings of the uterus. They are typically painless and often described as more of a tightening or squeezing sensation rather than a cramp. On the other hand, period cramps are caused by the shedding of the uterine lining and are often accompanied by discomfort or pain.

While both Braxton Hicks contractions and period cramps involve the uterus contracting, their underlying causes and sensations can differ. Braxton Hicks contractions are considered to be a normal part of pregnancy and are not usually a cause for concern. They are often experienced in the second and third trimesters as the body prepares for labor.

On the other hand, period cramps are a common occurrence during menstruation and are caused by the release of prostaglandins, which trigger the contractions of the uterine muscles. These contractions help to expel the uterine lining and can range from mild to severe in intensity.

While Braxton Hicks contractions are generally harmless and subside on their own, period cramps can vary in severity and may require pain management techniques or medication.

In conclusion, while Braxton Hicks contractions and period cramps both involve contractions of the uterus, they differ in their causes and sensations. Braxton Hicks contractions are typically painless and irregular, while period cramps are often accompanied by discomfort or pain. If you have concerns about your contractions or menstrual cramps, it’s always best to consult with your healthcare provider for personalized advice and guidance.

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